OVERVIEW

Sse 227: Sports Nutrition Recommendations for Elite Female Soccer Players is organized by Gatorade Sports Science Institute (GSSI).

Expiry Date: 04/04/2026

Description:
The application of sound nutritional guidance is necessary to support female soccer player health and performance. Based on findings in elite female soccer players, there is scope to improve nutritional practices relative to energy intake, fueling, hydration, and supplement use. Drs. Samantha Moss and Rebecca Randell discuss the energy and nutrient needs of female soccer players and areas where additional high-quality research that includes elite female players as participants is necessary.

Course Objectives:

Describe the role of energy availability in terms of performance and recovery.
Compare current macronutrient intakes in female soccer players with recommended macronutrient intakes.
Outline dietary supplements that may provide health and performance benefits to female soccer players.