Cassandra Sampson MS, RD, LDN, MIEP

Cassandra Golden Sampson MS, RD, LDN, MIEP is a Registered Dietitian, Licensed Nutritionist, and a Mindful & Instinctive Eating Practitioner. After recovering from a personal battle with a binge eating disorder, Cassandra has dedicated her career to teaching the art of mindful and instinctive eating. Cassandra now owns a telehealth-based private practice offering one-on-one nutrition counseling, group classes, and online courses.

Since 2013, Cassandra has worked alongside hundreds of clients on their personal journeys toward making peace with food. Each nutrition service is rooted in the principles of mindful and instinctive eating, which is a judgment-free eating technique that ultimately reduces health risks by preventing disordered eating patterns and psychological distress. Cassandra’s role as a dietitian has shifted from handing out meal plans to helping others heal their relationship with food.

Cassandra holds a Master’s Degree in Dietetics and Nutrition from Florida International University and a Bachelor’s Degree in Exercise Science from the University of South Florida. She has served as a nutrition expert for local media outlets to deliver accurate and trustworthy information to communities across southwest Florida. Cassandra has also written a cookbook, loves to teach Zumba fitness classes, is a volunteer captain at her local food pantry, and strives to live life on purpose with intention. Cassandra's most recent adventure has been creating and publishing The Intuitive Eating Journal: 30 Mindful and Instinctive Thoughts to Start Your Day, now available on Amazon!