Aubrey Mast PhD, MPH

Aubrey Mast, MPH is a Stress Management Consultant at Total Brain and, Life Guide. Her research interests lie in nutrition, mind-body medicine, inflammation, and using food as medicine along with holistic modalities in the prevention of disease. She is currently working on her Ph.D. in Mind-Body Medicine; specifically exploring the role of self-awareness upon inflammation, stress, and well-being.

Aubrey received her B.S. in Health and Wellness Promotion from the University of North Carolina at Asheville. Her master's is in Public Health, concentrating in nutrition from Walden University. Her research thesis pertained to childhood nutrition and the impacts of artificial food dyes on neurological and physical health. She is also a certified master herbalist, plant-based chef, and holistic health coach.