Sse 228: Functional Ingredients to Support Active Women

Sse 228: Functional Ingredients to Support Active Women is organized by Gatorade Sports Science Institute (GSSI).

Expiry Date: 05/15/2026

Description:
There are important sex-based differences that exist between men and women that may influence nutrition and dietary supplement recommendations. The hormonal fluctuations throughout the menstrual cycle, and with oral contraceptives, result in metabolic alterations which should be considered when making supplement considerations for active women. Body composition and protein metabolism also change throughout a woman’s lifespan. This course will detail the scientific evidence related to sex-specific nutritional recommendations.

Course Objectives:
• Describe a typical menstrual cycle and potential metabolic alterations during the phases 
• Discuss hormonal contraceptive use and the impact on the menstrual cycle 
• Identify and describe dietary supplements that may be beneficial to active women

Additional details will be posted as soon as information is available.