OVERVIEW

Hatha Yoga - Regulating the Autonomic Nervous System is organized by Niel Asher Education.

Hatha Yoga - The Autonomic Nervous System is a comprehensive online course exploring the theory, practice, and therapeutic relevance of Hatha Yoga, with particular attention to its influence on nervous system regulation.

Hatha Yoga - The Autonomic Nervous System combines traditional yoga practice with practical instruction in movement, breath work, mindfulness, and teaching methodology.

The course is designed to help practitioners understand how Hatha Yoga may support physical wellbeing, stress reduction, mental clarity, emotional resilience, and physiological balance.

Course Overview
Across this 10-hour CE/CPD course, participants are introduced to the foundations and practical applications of Hatha Yoga, including yoga postures, sequences, breathing techniques, meditation, and mindful movement.

The course places particular emphasis on the relationship between Hatha Yoga and the autonomic nervous system, exploring how breath, posture, attention, and structured practice may influence stress regulation, relaxation, mental focus, and overall wellbeing.

Presented by Anthony Berlingeri, the course combines video instruction, practical demonstrations, and a fully illustrated course text to support both personal practice and professional application.

What You Will Learn

TopicFocus
Hatha Yoga PracticeYoga poses, sequences, exercises, strength, flexibility, alignment, and physical wellbeing
Breathing TechniquesThe role of pranayama, breath control, and breath awareness within yoga practice and teaching
Autonomic Nervous System RegulationHow Hatha Yoga may influence stress reduction, relaxation, mental clarity, and physiological balance
Mindfulness and MeditationDeveloping awareness, focus, emotional resilience, and a calmer relationship with body and mind
Teaching TechniquesGuiding others safely, clearly, and respectfully through yoga practice, alignment, and sequencing


Course Content
The course combines theory, practice, guided demonstrations, and supporting resources to help participants understand both the traditional foundations of Hatha Yoga and its modern relevance for health, stress regulation, and professional practice.

ModuleFocus
Foundations of Hatha YogaCore principles, traditional context, and practical relevance of Hatha Yoga
Physical Practice and PosturesYoga poses, sequences, movement control, flexibility, strength, and alignment
Pranayama and Breath WorkBreathing techniques and their role in practice, teaching, and nervous system regulation
Hatha Yoga and the Autonomic Nervous SystemThe relationship between yoga practice, stress reduction, relaxation, and physiological balance
Meditation, Mindfulness, and Mental ClarityAwareness, attention, emotional resilience, and the mind-body relationship
Teaching and Practical DemonstrationSafe instruction, clear guidance, sequencing, alignment, and practical application


Included With This Course

IncludedDetails
Video Classes2.5 hours of video classes presented by Anthony Berlingeri
Illustrated Course TextFully illustrated 180-page course text for study, review, and ongoing reference
Lesson QuizzesKnowledge checks designed to reinforce learning throughout the course
Online ExamAssessment included for course completion
CertificateDownloadable 10 Hours CE/CPD certificate following successful completion
Lifetime AccessStudy at your own pace and revisit the material anytime
SubtitlesEnglish, French, German, and Spanish subtitles included
Credits

CE Hours:10
CEU/CPD: 10 

  • 10 CE Hours
  • 10 CEU/CPD
  • TARGET AUDIENCE

    ChiropractorsPhysical medicine and rehabilitationHealthcare ProfessionalsPhysical TherapistsOccupational TherapistsLicensed Massage TherapistsFitness ProfessionalsTherapistsOccupational Therapy AssistantsPhysical Therapy AssistantsAthletic TrainersRehabilitation ProfessionalsBodyworkersManual TherapistsTrigger Point TherapistsYoga Practitioners

    SPECIALITIES

    PhysiologyPsychology

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