OVERVIEW

Fostering Well-Being and Meaning During COVID-19 is organized by Jack Hirose & Associates Inc..

Description:
For many of our clients, struggles like depression and anxiety have worsened, and have even been exacerbated by some of the very strategies we must now follow to ensure health and safety in our communities. As clinicians, we find ourselves in a unique position to provide assistance during this challenging time. By both understanding the psychological reactions our clients may be experiencing in this crisis, and exploring meaningful approaches to foster peace and well-being, participants in this webinar will be well-equipped to aid their clients in this unique and uncharted moment.

Learning Objectives:
• Identify common reactions clients may be experiencing during COVID-19, including effects on mood, sleep, and anxiety.
• Explore specific brain regions linked to positive emotional states, and identify techniques that can help increase neuronal activity in these areas to create lasting change through neuroplasticity
• Utilize research-backed approaches to effectively treat anxiety and worry
• Administer specific practices to cultivate self-compassion, gratitude, compassion, and healthy lifestyle habits
• Employ research-backed approaches drawing from positive psychology and mindfulness that can be tailored to common reactions during the COVID-19 crisis.

Additional details will be posted as soon as information is available.