Endurance Nutrition: How Do You Fuel for Success?

Endurance Nutrition: How Do You Fuel for Success? is organized by Gatorade Sports Science Institute (GSSI).

Course Expiration: 07/14/2024

Description:
Session 1 from the 2021 ACSM/GSSI Go the Distance Summer Symposium features Matt Pahnke PhD of GSSI and U.S. Long-Distance runner Molly Huddle. Dr. Pahnke presents the science and recommendations for fueling endurance athletes and then discusses how to utilize those recommendations in practice with Molly. Each athlete is unique and personalizing sports nutrition recommendations is key to helping an endurance athlete build a successful training and race day nutrition plan.

Course Objectives:

• Identity the key sports nutrition recommendations for endurance athletes
• Discuss and apply the scientific recommendations for endurance sports nutrition in a practical setting