The Medical Professionals Empowerment Program (MedPEP) - Episode 7: Stop Running on Empty

The Medical Professionals Empowerment Program (MedPEP) - Episode 7: Stop Running on Empty is organized by Massachusetts Medical Society (MMS).

Original Release Date: January 24, 2019          
Termination Date: January 24, 2021

Accreditation:
AMA Credit Designation Statement  
The Massachusetts Medical Society designates this enduring material for a maximum of 1.00 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

National Commission on Certification of Physician Assistants (NCCPA)
Physician Assistants may claim 1.00 Category 1 credits for completing this activity. NCCPA accepts AMA PRA Category 1 Credit(s)™ from organizations accredited by ACCME or a recognized state medical society.

Course Overview:
In this episode Marie meets Beth Frates, MD. Trained as a physiatrist, Beth coaches people to adopt healthy lifestyles, with an emphasis on diet, sleep, stress resiliency and exercise. In this MedPEP episode, Beth focuses on nutrition and healthy eating patterns as critical factors to energize Marie over the course of rigorous days in the clinic. She describes the evidence-based Harvard Healthy Plate - half is comprised of vegetables and fruits, one quarter is whole grains, and the last quarter includes healthy proteins. Beth sings the praises of the health-promoting vitamins, minerals and antioxidants contained in vegetables, as well as the energy-sustaining fiber found in whole grains such as brown rice and quinoa. She underscores the importance of consuming healthy sources of protein such as beans, seeds, nuts, fish and unprocessed, lean meat, all of which sustain energy more effectively than simple carbo-hydrates. Beth engages with Marie in a collaborative and empowering way, enhancing her motivation to make health-promoting changes in her diet, despite her harried work schedule.  Beth also introduces the idea of mindful and restful eating, and by the end of the podcast, Marie finds herself close to taking on the challenge of setting aside 15-20 minutes of clinic time to take a restorative lunch break. Marie continues to struggle with putting her own basic needs ahead of the daily demands of her medical practice.

Learning Objectives:
• Review basic nutrition guidelines and the Harvard Health Plate paradigm as a tool to enhance physician well-being and begin to plan schedule changes that allow one to integrate personal health promotion into the course of the work day.  
• Plan to incorporate mindful eating techniques and rejuvenating breaks into one’s personal daily flow.