Salla-Maarit (FT) is a researcher at the Folkhälsan Research Center and the University of Helsinki. In recent years, he has researched and implemented attention exercises called awareness skills in the school world and produced well-being training for school staff based on awareness skills with his Healthy Learning Mind Team. Salla-Maarit believes that a teacher who is happy in his work is best able to support his students on the path to self-knowledge, learning, and flourishing. As a positive CV team member, Salla-Maarit wants to give a theoretical and experiential overview of the versatile benefits of awareness skills in the school world and as part of a positive CV.