Lidia Zylowska MD

Lidia Zylowska, M.D. is an Associate Professor at the UMN Department of Psychiatry. Dr Zylowska completed her psychiatry training at UCLA and pursued additional training in mindfulness and integrative medicine. She is a graduate of the UCLA Center for East-West Medicine and Diplomate of the American Board of Integrative Holistic Medicine. Through her research work as the UCLA Robert Wood Johnson Clinical Scholar, Dr Zylowska pioneered the application of mindfulness in ADHD and developed the Mindful Awareness Practices (MAPs) for ADHD program. She is a co-founding member of the UCLA Mindful Awareness Research and an author of an award-winning book The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals.