Jules Allen

Jules Allen has over 15 years experience in the fitness and wellness industry and is a fully qualified yoga teacher, Pilates instructor, ChiBall instructor, meditation/mindfulness coach and facilitator of international wellbeing retreats. Jules has a passion for a holistic and balanced approach to health, fitness and overall wellbeing and believes that in order to achieve contentment and wellbeing we need balance in all aspects of our lives. Whilst moving to become stronger and fitter is important this needs to be balanced with time out to stretch to prevent injury, rest, relax and nurture the body, mind and soul through meditation and mindfulness practices. She believes that what you are hard on wears out … not just the physical demands we place on our body but add to this the psychological stress we are under as we try to multi-task, remain contactable 24/7 and feel the constant pressure to achieve and be there for everyone … this results in a physical response that causes the body to release stress hormones…. Ultimately leading to DISease in the body and mind. Exercise and mindfulness programs like Yoga, Pilates, Qi Gong and Meditation are all great tools for unwinding, quietening the mind and releasing tension that help to switch off the stress response enabling us to live a more balanced and healthier life. We must first take care of ourselves so that we are better able to take care of others. Jules’s Lifeforce Wellbeing Program is all about helping you to find this balance and learn the skills to help navigate your way through life’s challenges so that your life is more fulfilling and enjoyable and you can continue to do the things you love to do, injury free, pain free and as stress free as possible.