Yoga Anatomy - Anatomy, Physiology, and Biomechanics is organized by Niel Asher Education.
A sound understanding of anatomy and movement helps yoga professionals teach with greater clarity, precision, and confidence.
Yoga Anatomy, Physiology and Biomechanics connects the science of the human body with the practical demands of yoga practice. Presented by Dr. Constance Bradley, the course explains how anatomical structures, physiological systems, and biomechanical principles influence movement, alignment, stability, and safe progression.
Description:
This comprehensive online course is designed for yoga teachers, practitioners, movement professionals, and therapists who want to develop a more anatomically informed approach to practice and instruction.
Across 4.5 hours of expert-led video classes, Dr. Bradley breaks complex concepts into clear and clinically relevant lessons. Participants explore the structure and function of the human body, the mechanics that underpin common yoga movements, and the ways in which individual anatomy can influence alignment and movement choices.
A fully illustrated 180-page course text supports the video instruction with detailed explanations, diagrams, and reference material that can be revisited throughout your practice or teaching career.
What You Will Learn
| Topic | Focus |
| Functional Anatomy | Understanding the bones, joints, muscles, and connective tissues involved in yoga movement |
| Physiology | Exploring how major body systems respond to movement, breathing, and sustained practice |
| Biomechanics | Applying principles of force, leverage, stability, mobility, and load to yoga practice |
| Movement and Alignment | Evaluating movement with respect for individual anatomical variation rather than rigid ideals |
| Safe Practice | Using anatomical knowledge to support appropriate modification, progression, and injury awareness |
Included With This Course
| Included | Details |
| Video Classes | 4.5 hours of expert-led video instruction presented by Dr. Constance Bradley |
| Illustrated Course Text | A comprehensive 180-page illustrated reference covering course concepts |
| Companion Course | Structured online lessons reinforcing anatomy, physiology, and biomechanics |
| Online Exam | Assessment included for course completion |
| Certificate | Downloadable 7 Hours CE/CPD certificate following successful completion |
| Lifetime Access | Study at your own pace and revisit the materials whenever required |
| Subtitles | English, French, German, and Spanish |
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