OVERVIEW

Sse 232: Exogenous Ketone Supplements as Ergogenic Aids in Athletic Performance: a New Dawn Fades? is organized by Gatorade Sports Science Institute (GSSI).

Course Expiration: 05/15/2026

Description:
The ketone bodies acetoacetate and ?-hydroxybutyrate have wide-ranging metabolic and molecular effects on organs such as the brain, heart and skeletal muscle, some of which are suggestive of benefits to athletes in terms of performance and recovery. The recent development and increasing commercial availability of ingestible forms of ketone bodies as exogenous ketone supplements has amplified interest in these compounds. A variety of compounds classified as exogenous ketone supplements are now available and have been subject to several studies in exercise performance and recovery contexts in human participants. While there are mechanistic bases for potential beneficial effects of exogenous ketone supplements in various athletic contexts, most studies to date have failed to observe benefits to performance or recovery.

Course Objectives:
• Discuss the differences between various exogenous ketone supplements in terms of form and effects on circulating ketone body concentrations
• Describe the potential mechanisms by which exogenous ketone supplements may improve or impair exercise performance
• Utilize the research to date on the effects of exogenous ketone supplements on exercise performance to guide athletes

Commission on Dietetic Registration: 1 Credits
Course Expiration: 03/31/2024

Additional details will be posted as soon as information is available.