Olympic Lifting for Strength and Speed is organized by Niel Asher Education.
Description:
Increases Power:
Power is basically strong movement, performed at speed.
While squats and deadlifts are key exercises that are rightly emphasized in most elite strength and conditioning programs - the power output of the olympic lifts are significantly higher.
Increases Speed:
Olympic/Power weight lifting exercises are total body movements.
During these Olympic lifts (The Clean & the Snatch), the body is being trained to move a weight at a rapid rate.
Increases Jumping Ability:
Olympic/Power lifting is understood by elite athletes to be one of the single best ways to improve jumping ability.
What's Included?
Course Texts:
Olympic Power Lifting for Strength and Speed - Course Notes
Video Classes:
Online Exams and Certification:
Returns:
Online Courses
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