OVERVIEW
Kettlebell Training 101 is organized by Niel Asher Education.
Unlock the power of kettlebell training with a practical, movement-focused course presented by world-class kettlebell competitor and coach Levi Markwardt.
Kettlebell Training 101 provides a clear and practical introduction to one of the most versatile and effective tools in modern strength and conditioning.
Through detailed video instruction, a comprehensive workbook, companion course, lesson quizzes, and practical learning activities, you'll develop the knowledge and confidence to use kettlebells safely and effectively for strength, conditioning, movement quality, and performance development.
Description:
Across this 5-hour CE/CPD course, participants will learn the essential principles of kettlebell training, including exercise technique, movement mechanics, safety considerations, training progression, and program design.
The course introduces foundational kettlebell movements such as swings, presses, squats, cleans, carries, and Turkish get-ups while also exploring posture, breathing mechanics, hip hinge patterns, injury prevention, and long-term athletic development.
Whether used as a standalone training method or integrated into broader fitness, rehabilitation, athletic performance, or functional movement programs, kettlebells offer a highly effective tool for developing strength, power, endurance, coordination, and movement control.
Supported by practical video demonstrations, a comprehensive workbook, structured companion course, lesson quizzes, final exam, certification, subtitles, and lifetime access, this course provides a strong foundation for both professionals and individual learners.
What You Will Learn
| Topic | Focus |
| Foundational Kettlebell Skills | Learning the essential movements that form the basis of safe and effective kettlebell training |
| Movement Mechanics | Understanding posture, breathing, hip hinge mechanics, and efficient movement patterns |
| Strength & Conditioning | Developing strength, power, endurance, coordination, and movement control |
| Programming & Progression | Building effective training programs and progressing safely over time |
| Injury Prevention | Applying sound technique and training principles to reduce injury risk |
| Practical Application | Integrating kettlebell training into fitness, athletic performance, and rehabilitation-informed programs |
Course Content
The course combines practical kettlebell instruction, movement analysis, training methodology, exercise progression, safety considerations, and programming strategies.
| Module | Focus |
| Introduction to Kettlebell Training | Understanding the benefits and versatility of kettlebell-based training |
| Foundational Movement Skills | Developing proper mechanics for safe and effective movement execution |
| Core Kettlebell Exercises | Swings, presses, squats, cleans, carries, and Turkish get-ups |
| Strength, Conditioning & Performance | Applying kettlebells to strength development, endurance, power, and athletic preparation |
| Programming & Long-Term Progression | Structuring workouts and progressing safely over time |
| Safety & Injury Prevention | Avoiding common mistakes and maintaining efficient movement patterns |
Included With This Course
| Included | Details |
| Video Classes | Over 3 hours of practical kettlebell instruction and demonstrations presented by Levi Markwardt |
| Comprehensive Workbook | Workbook covering exercise technique, workouts, safety guidance, progression, and training principles |
| Companion Course | Structured learning modules designed to reinforce technique, safety, and programming concepts |
| Lesson Quizzes | Knowledge checks designed to reinforce learning throughout the course |
| Final Exam | Assessment included for successful course completion |
| Certificate | Downloadable 5 Hours CE/CPD certificate following successful completion |
| Lifetime Access | Study at your own pace and revisit the material whenever required |
| Subtitles | English, French, German, and Spanish subtitles included |
ACCREDITATION & CREDITS
CEU/CPD Self-Cert
Approved Hours: 5
5 Hours CE/CPD
FACULTY
TARGET AUDIENCE
ChiropractorsPhysical TherapistsFitness ProfessionalsTraineesAthletic TrainersRehabilitation ProfessionalsPersonal TrainersManual TherapistsMassage TherapistStrength CoachesSPECIALITIES
Physical Medicine and RehabilitationCANCELLATION & REFUND POLICY
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