OVERVIEW
Injury Free Running is organized by Niel Asher Education.
Running injuries are rarely as simple as bad form, weak muscles, or the wrong shoes.
Injury Free Running provides a clinically grounded framework for understanding why running injuries occur, how to identify key contributing factors, and how to support runners with safer, more sustainable training strategies.
Presented by Stephanie Hnatiuk, this course helps therapists move beyond symptom-based treatment and toward a more complete model based on load, capacity, recovery, adaptation, movement control, and long-term injury prevention.
Description:
Across this 6-hour CE/CPD course, participants will explore how running injuries often develop when training load, tissue capacity, recovery, and movement demands fall out of balance.
The course examines training errors, spikes in volume or intensity, inadequate recovery, movement-control factors, strength training, return-to-running progression, programming considerations, and long-term injury prevention strategies.
Rather than focusing on a single perfect technique or one corrective exercise, this course teaches a practical framework for helping runners manage load, build capacity, recover well, and progress intelligently.
Supported by video tutorials, a fully illustrated workbook, structured companion course, lesson quizzes, final exam, certificate of completion, and lifetime access, this course provides therapists with a practical model for working more effectively with runners and active clients.
What You Will Learn
| Topic | Focus |
| Load & Capacity | Understanding how running injuries can develop when training demand exceeds tissue tolerance |
| Training Errors | Recognising how sudden increases in volume, intensity, frequency, or terrain may contribute to injury risk |
| Running Mechanics | Assessing movement patterns without relying on simplistic perfect-form models |
| Strength & Recovery | Using strength work and recovery strategies to support adaptation and resilience |
| Return-to-Running Progression | Guiding runners safely back to training with better programming decisions |
| Long-Term Injury Prevention | Helping runners build sustainable training habits, resilience, and movement confidence |
Course Content
The course combines running injury education, load management, movement assessment, strength training, recovery planning, return-to-running progression, and clinical reasoning for therapists working with runners.
| Module | Focus |
| Understanding Running Injuries | Why running injuries occur and how load, recovery, movement, and tissue capacity interact |
| Load Management and Adaptation | Training demand, tissue tolerance, programming errors, and progressive adaptation |
| Movement Mechanics and Clinical Reasoning | Assessing running mechanics without overcorrecting or oversimplifying form |
| Strength, Recovery and Resilience | Using strength work, recovery strategies, and tissue-capacity development to support runners |
| Return-to-Running Planning | Progression models and programming decisions for safer return to training |
| Sustainable Injury Prevention | Helping runners develop long-term strategies for consistency, capacity, and performance |
Included With This Course
| Included | Details |
| Video Tutorials | Online video tutorials presented by Stephanie Hnatiuk |
| Fully Illustrated Workbook | Course workbook and learning materials supporting running injury assessment and prevention concepts |
| Companion Course | Structured clinical companion course designed to reinforce and deepen course understanding |
| Lesson Quizzes | Knowledge checks designed to reinforce learning throughout the course |
| Final Exam | Assessment included for successful course completion |
| Certificate | Downloadable 6 Hours CE/CPD certificate following successful completion |
| Lifetime Access | Study at your own pace and revisit the material whenever required |
ACCREDITATION & CREDITS
CEU/CPD Self-Cert
Approved Hours: 6
6 Hours CE/CPD.
TARGET AUDIENCE
ChiropractorsOsteopathHealthcare ProfessionalsPhysiotherapistsPhysical TherapistsOccupational TherapistsLicensed Massage TherapistsFitness ProfessionalsOccupational Therapy AssistantsPhysical Therapy AssistantsAthletic TrainersRehabilitation ProfessionalsBodyworkersManual TherapistsSPECIALITIES
Massage TherapistCANCELLATION & REFUND POLICY
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