Anatomy of Stretching
Webcast
3.5 CE Hours ...OVERVIEW
Anatomy of Stretching is organized by Niel Asher Education.
Anatomy of Stretching is a practical online course designed to help rehabilitation, therapy, and fitness professionals develop a stronger understanding of stretching, flexibility, movement preparation, and safe exercise application.
Anatomy of Stretching combines foundational theory with the practical demonstration of 135 stretching exercises covering major regions of the body and a wide range of movement requirements.
The course is designed to help practitioners understand not only how to perform stretching exercises correctly, but also the anatomical, physiological, and movement-based principles that support safe and effective stretching practice.
Description:
Across this 3.5-hour CE/CPD course, participants explore the core principles of stretching and flexibility, including the anatomy and physiology of muscles, connective tissue, joint movement, mobility, and functional flexibility.
The course combines theoretical learning with extensive practical demonstration, allowing participants to observe and study a broad range of stretching exercises presented clearly and systematically by Dani Marks.
Emphasis is placed on safe exercise application, body awareness, movement quality, and the appropriate use of stretching techniques within rehabilitation, fitness, sports performance, wellness, and general movement-focused practice.
What You Will Learn
| Topic | Focus |
| Fundamentals of Stretching | Understanding flexibility, mobility, tissue behaviour, and movement preparation |
| Anatomy and Physiology | The muscular and connective tissue structures involved in stretching and movement |
| Stretching Techniques | Safe and effective application of stretching exercises for different body regions and movement goals |
| Movement Quality and Flexibility | Improving movement awareness, mobility, control, and exercise execution |
| Practical Exercise Application | Learning how to perform and integrate 135 stretching exercises safely and appropriately |
Course Content
The course combines theoretical education with extensive practical stretching demonstrations, providing participants with both foundational understanding and immediately applicable movement strategies.
| Module | Focus |
| Introduction to Stretching and Flexibility | Core concepts, movement preparation, and flexibility fundamentals |
| Anatomy and Physiology of Stretching | Muscles, connective tissue, joint movement, and tissue response |
| Stretching Methodologies | Principles of safe and effective stretching application |
| Upper Body Stretching Applications | Practical demonstrations for the neck, shoulders, chest, arms, and upper back |
| Lower Body Stretching Applications | Practical demonstrations for the hips, thighs, calves, and lower extremity |
| Integrated Stretching and Movement | Applying stretching principles within rehabilitation, fitness, wellness, and movement-focused practice |
Included With This Course
| Included | Details |
| Video Classes | 3.5 hours of professionally presented stretching instruction and demonstrations |
| Illustrated Course Text | 180-page illustrated course text covering stretching theory and practical applications |
| Lesson Quizzes | Knowledge checks designed to reinforce learning throughout the course |
| Online Exam | Assessment included for course completion |
| Certificate | 3.5 Hours CE/CPD after successful completion |
| Lifetime Access | Study at your own pace and revisit the material anytime |
| Subtitles | English, French, German, and Spanish subtitles included |
ACCREDITATION & CREDITS
CEU/CPD Self-Cert
Approved Hours: 3.5
3.5 Hours CE/CPD.
TARGET AUDIENCE
ChiropractorsPhysiotherapistsPhysical TherapistsOccupational TherapistsFitness ProfessionalsOccupational Therapy AssistantsPhysical Therapy AssistantsAthletic TrainersRehabilitation ProfessionalsPhysical Therapist AssistantsManual TherapistsMassage TherapistExercise ProfessionalsMovement EducatorsSPECIALITIES
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