Advanced Mindfulness Toolbox to Treat PTSD, Pain, Depression, Anxiety, and Stress Related Symptoms

Advanced Mindfulness Toolbox to Treat PTSD, Pain, Depression, Anxiety, and Stress Related Symptoms is organized by Jack Hirose & Associates Inc..

Release Date: 05-17 -2023
Expiry Date: 11-13 - 2023

Description:
Most importantly, this workshop is deeply direct and experiential. You will cultivate compassionate presence and bring embodied mindfulness with you into your therapy room as you help clients constructively manage anxiety, depression, chronic pain, PTSD, addictive cravings, and stress related symptoms!

Learning Objectives:
• Incorporate up-to-date mindfulness practices into your treatment plans.
• Understand how mindfulness can be utilized to rewire the brain.
• Implement the S-T-O-P grounding technique as a means to manage cravings and triggers.
• Investigate the science behind diaphragmatic breathing and the parasympathetic nervous system.
• Demonstrate 5 breathing postures and techniques for managing arousal.
• Use storytelling as a way to recognize character strengths and identify resources.
• Utilize 5 Mindful Self-care skills that support cognitive brain function, relational, and body-related practices.
• Train selective attention using evidence-based methods that enhance positive affect.
• Categorize stress as ‘good’ or ‘bad’ and employ four essential techniques for reducing ‘bad’ stress.
• Practice the stress-reducing power inherent in nature and mindful walking.
• Reframe chronic pain that cultivates non-judging awareness with the body scan practice.
• Invite greater mental flexibility and overcome anxiety by including laughter in therapy.
• Learn how gratitude is an effective attentional practice for managing depression.
• Use the loving-kindness practice to prime clients for greater feelings of safety and trust.

Additional details will be posted as soon as information is available.