The Menopause Diet Plan: A Natural Guide To Managing Hormones, Health, And Happiness

The Menopause Diet Plan: A Natural Guide To Managing Hormones, Health, And Happiness is organized by Skelly Skills.

Course Expiration Date: 1/20/2029

About This Course:
The perimenopause and menopause years create physical and emotional health challenges for women. Learn all there is to know about guiding your female clients toward health and happiness during this transition. Equip yourself with the most up-to-date scientific research to promote optimal heart, brain, and bone health while decreasing the risk for cancer and other chronic conditions. Empower your clients by taking a positive and unique approach with a customizable, plant-based eating plan. This course will give you the tools you need to help your clients take control of their health.

Features:

• Nutritional approaches to reduce symptoms like hot flashes, mood swings, sleep disturbances, and more
• Supplements used to address common challenges in menopause
• Sample customizable meal plans, recipes and dining out tips
• Sustainable nutrition and lifestyle strategies for weight management and more
• Five core principles of nutrition for optimal health in menopause
• Nutrition tips for brain health
• Nutrition and lifestyle tips for bone health
• Strategies for managing and minimizing hot flashes
• Metabolic changes during perimenopause and menopause
• Exercise guidelines for menopause