OVERVIEW

How to Deal with Stress Course is organized by Gage Continuing Education (CE).

Overview:
Straightforward, easy to read, and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.

How to Deal with Stress includes tips on topics such as time management, exercise, nutrition, and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.

Course Description:
On completion of this course, the participant should be able to:
• List four symptoms of too much stress.
• Name three key responses to stress.
• List four thinking errors that can hinder problem-solving.
• Name six imagery strategies that can help cope with stress.
• Explain how developing goals can help with motivation.
• List five work-related stress symptoms and describe the ways to alleviate these stressors.
• Describe how making an action plan can help cope with stress.

Additional details will be posted as soon as information is available.