Unwind with Mindfulness

Unwind with Mindfulness is organized by Heart It Out and will be held on Aug 05, 2023.

Description:
Mindfulness entails acceptance, which is paying attention to our thoughts and feelings without criticising them—for example, without assuming that there is a "right" or "wrong" way to think or feel in a particular moment. Let’s practise mindfulness together through expertly-curated and mentally-stimulating activities.

Additional details will be posted as soon as information is available.