Mindfulness-Based Stress Reduction (MBSR) Program

Mindfulness-Based Stress Reduction (MBSR) Program is organized by UC San Diego Center for Mindfulness (UCSD CFM) and will be held from Jan 10 - Feb 28, 2025.

Description:
Before you begin to read the information below about the Mindfulness-Based Courses at UC San Diego, we invite you to take a moment to pause and consider what brought you to this point. What is in your mind and heart and body that caused you to bring this web page on to the screen of this computer? You might pause for 10 or 20 seconds to get a clear sense of what led you here.

More than likely, you quickly identified a “problem” or “challenge” that you face in your life. This is something that causes you to suffer in some way, physically, emotionally or spiritually. Among the difficulties people report when they come to our mindfulness classes are such things as:

• Chronic pain
• Stress
• Anxiety and worry
• Chronic or life-threatening medical illnesses
• Depression
• Relationship difficulties
• Problems with substances
• Sleep disturbance
• Hypertension
• Headaches
• Grief and loss