Mindfulness Based Stress Reduction (MBSR) Distance Learning (Aug 03, 2021)

Mindfulness Based Stress Reduction Distance Learning is organized by Duke University Medical Center and will be held on Aug 03, 2021.

Description:
Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. In the MBSR Distance Learning course, participants will meet online every Tuesday from 2:00 to 4:00 pm with their instructor and classmates on Zoom from wherever they may be.

Learning Objectives:
• Learn about the roles of stress and reactivity in health and healing.
• Cultivate mindful awareness through several different types of meditation practices.
• Establish a daily meditation practice.
• Recognize negative patterns of reactivity triggered by stressors, and utilize mindfulness to develop alternative responses to stress.
• Apply mindfulness to cultivate a deeper connection with your body, emotions, and relationships with others.

Additional details will be posted as soon as information is available.