Speed, Agility and Quickness Training (May, 2017)

Speed, Agility and Quickness Training is organized by Health Click and would be held during May 6 - 7, 2017 at CentraState Medical Center, Freehold, New Jersey, United States of America. This cme conference has been approved with 15 credits.

Objectives:
• Perform and design warm up drills to best prepare athletes for training and competition.
• Teach athletes to position themselves in the best alignment so as to give them a more explosive first step.
• Teach corrective techniques for acceleration, deceleration and change in direction and identify the most common flaws in technique.
• Perform the most effective drills for improving speed, acceleration and change direction such as the wall drill, falling starts, get up and go, ball drops, cone drills and more!
• Understand the science of plyometrics to be able to safely and systematically progress athletes through the various drills.
• Teach the most effective exercises for developing speed, strength and power.
• Choose which performance tests, such as vertical jumps, broad jump, medicine ball throw, T-test, pro shuttle agility and 10 yd. sprint to evaluate an athletes performance.
• Properly interpret collected data to identify an athletes strength and weaknesses.
• Train and teach the tricks to get the best performance possible in combining tests.
• Design and market your speed, agility and quickness clinics.
• Understand sports nutrition so that you can appropriately communicate the benefits of proper nutrition for maximum results.
• Appropriately apply training techniques and concepts during the rehabilitation of sports injuries, including post surgical patients.