Tara Bennett-golemanLenox, Massachusetts
Tara Bennett-Goleman, M.A., is a teacher, author, and psychotherapist. Her book Emotional Alchemy: How the Mind Can Heal the Heart (Harmony Books, 2001) was a New York Times best-seller and has been translated into 25 languages. Her most recent book Mind Whispering, navigates a new path to freedom from self-defeating emotional habits. This ground-breaking map of the emotional mind helps us transform our emotions, improve our relationships, and connect us to our inner wisdom. Tara Bennett-Goleman combines principles and practices from horse whispering with mindfulness and Buddhist psychology, the neuroscience of habit change, and cognitive therapy. This gentle path of awakening offers a new lens on re-patterning our emotional habits and everyday ways of being. Aaron Beck, founder of cognitive therapy has called Tara “a pioneer in the field of cognitive therapy and mindfulness,” one of the fastest growing fields in psychotherapy.