Pilates Principles - Pilates Foundation Course

Pilates Principles - Pilates Foundation Course is organized by Niel Asher Education.

Description:
Across this 6-hour CE/CPD course, participants will explore how the core functions and how stabilization may help support healthier movement patterns through balanced muscle activity, joint alignment, breath control, and improved body awareness.

The course introduces the six fundamental Pilates principles: Centering, Concentration, Control, Precision, Breath, and Flow. These principles are explored through the lens of current research on neuroplasticity, fascia, movement habits, and functional rehabilitation.

Students will learn how breathing techniques, self-myofascial release, core control, and movement awareness can support the parasympathetic nervous system, help identify habitual movement patterns, and promote improved functional balance.

Supported by video classes, a fully illustrated course text, companion course, lesson quizzes, online exam, certificate of completion, subtitles, and lifetime access, this course provides a structured and practical introduction to Pilates-based movement principles.

Who This Course Is For
This course is suitable for rehabilitation professionals, massage therapists, manual therapists, physical therapists, physical therapist assistants, occupational therapists, occupational therapy assistants, athletic trainers, exercise professionals, fitness professionals, Pilates practitioners, and movement educators.

It is especially valuable for practitioners who want to better understand core function, stabilization, movement habits, breathing, fascia, and Pilates-based strategies for supporting pain-free movement.